EFFECTIVE COACHING Services
Committed 2 Change offers a variety of services including couple education, mediation, stress management and women empowerment. LaTonya has extensive background with helping families in many of these areas. Please take some time to browse through our website and see what we have to offer.
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If a workshop suites you, submit a request and I'll be in touch with you soon!
Intimate Relationship Workshops
When individuals hear the word intimacy, many associate it to sex. Genuine intimacy is much more than a physical bond. Intimacy involves the joining of our life with another, a uniting of souls, a sharing of hearts. This is something we all long for because it’s how God made us. We were fashioned to connect.
Couples Communication: Conflict Resolution Workshop
A fantastic relationship needs good communication skills. Learning to manage conflict is important to sustaining a healthy and loving relationship. In this couples workshop you will be learn key communication skills and conflict management skills.
This workshop is for you if you:
• Feel overwhelmed by communicating
• Struggle to understand yourself and your partner
• Get off track when you are talking
• Have difficulty resolving arguments
• Feel disconnected and alone in your marriage
• Need confidence in your ability to communicate
Stress Management Workshop
Stress can be defined as the brain's response to any demand. Many things can trigger this response, including change. Changes can be positive or negative, as well as real or perceived. They may be recurring, short-term, or long-term and may include things like commuting to and from school or work every day, traveling for a yearly vacation, or moving to another home. Changes can be mild and relatively harmless, such as winning a race, watching a scary movie, or riding a rollercoaster. Some changes are major, such as marriage or divorce, serious illness, or a car accident. Other changes are extreme, such as exposure to violence, and can lead to traumatic stress reactions.
Advance Care Planning Workshop
Advance Care Planning is a process for identifying and communicating an individual’s values and preferences regarding future health care for use at a time when that person is no longer capable of making health care decisions. It is an necessary component in honoring an individual’s medical preferences and values.
Advance Care Planning can help:
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Family and friends understand your wishes and advocate effectively .
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Your healthcare team can treat you in accordance with your wishes, values, and spiritual beliefs.
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Specify if you do or do not want life-sustaining treatments.
A key output of advance care planning is the Advance Directive, a written statement by a person who has decision-making capacity regarding preferences about future health care decisions in the event that individual becomes unable to make those decisions.
Effective Communication Workshop
A fantastic relationship needs good communication skills. Learning to manage conflict is important to sustaining a healthy and loving relationship. In this couples workshop you will be learn key communication skills and conflict management skills.
This workshop is for you if you:
• Feel overwhelmed by communicating
• Struggle to understand yourself and your partner
• Get off track when you are talking
• Have difficulty resolving arguments
• Feel disconnected and alone in your marriage
• Need confidence in your ability to communicate
Good Grief (Grief is not just about death) Workshop
There are things that we don't want to happen but have to accept, things we don't want to know but have to learn, and people we can't live without but have to let go. Author Unknown
Grief and loss are the normal process of reacting to a loss. The loss may be physical (such as a death), social (such as divorce), or occupational (such as a job). Emotional reactions of grief can include anger, guilt, anxiety, sadness, and despair. It is vital that we identify every loss in our lives for what it is- a loss-and then grieve for it, just as we would for someone who died.
